Workshop Sat. March 20th.
Workshop – Insights into concentration and meditation
Applying the Science of Yoga to every-day life
Self discovery leading to Self-Realization
Become part of something that really works - all the time!
Make it a way of life!!
Date: Saturday, March 20th. 2010
& Saturday, April 10th. 2010
Time: 10:00 AM to 4:30 PM
Venue: Ottawa Citizen Building, 1101 Baxter Rd.
Close to IKEA on Pinecrest Avenue
Conducted by: Sathish Anand
(This event will include a guided meditation session)
Free admission (donations based). Limited seating.
Prior registration suggested – e-mail or call
Light Vegetarian lunch provided.
All are eligible to attend - regardless of age or background.
You can bring some fruits & a yoga mat/cushion if desired
To register:
Phone : 613-951-6516
Email : yourselfdiscovery@yahoo.com
Website : http://yourselfdiscovery.tripod.com
v Fundamentals of relaxation, concentration and meditation - removing the
obstacles to personal spiritual growth.
v Covering the deeper aspects of the science of Yoga. An insight into
the philosophy of the 8 limbs (steps) applicable to all forms of traditional
Yoga systems.
v Learn effective yoga techniques used for preventing and recovering
from stress, toxicity and other imbalanced states of the mind and body.
Discover how the ancient science of Yoga can be a solution for difficult
health issues.
v YOGA Asans(postures), Pranayam(breathing), Dhayan(meditation)
Multiple level WORKSHOPS, COURSES and YOGA CLASSES held regularly (regardless of present level,
beginner or advanced – there is always scope to go further). Get on the list, to be notified of future programs.
Other activities includes assisting the disadvantaged through community leadership
(Sponsors and volunteers for future activities, please contact for more info.)
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